Weigh In record (no journal entry) for 28 November 2019
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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613 kcal
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Fat: 31.47g | Prot: 35.50g | Carbs: 49.73g.
Breakfast: Nestlé Leite Ninho, Pullman Pão de Forma, Manteiga (com Sal). Lunch: Chuchu Cozido, Pêssegos, Queijo Parmesão (Ralado), Ovo. more...
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Losing 0.1 kg a Week
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sesmalaura's Weight History
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