Weigh In record (no journal entry) for 28 November 2019
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121.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2426 kcal
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Fat: 128.02g | Prot: 146.80g | Carbs: 235.45g.
Breakfast: Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Halina Cebularz. Lunch: Mandarynki , KFD Białko, Mleko z 2% Tłuszczu. Dinner: Surówka z Białej Kapusty, Panierowana Smażona Ryba, Ziemniaki Smażone. more...
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Losing 15.4 kg a Week
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