Weigh In record (no journal entry) for 28 November 2019
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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738 kcal
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Fat: 30.60g | Prot: 83.30g | Carbs: 29.16g.
Breakfast: Сыр Гауда, Простоквашино Кефир 1%, Геркулес Геркулес Хлопья Овсяные, Яйцо, Кофе с Молоком, Творог 9%. Lunch: Запеченная или Жареная Путассу. Snacks/Other: Наша Ряба Печень Куриная Вареная. more...
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Losing 1.6 kg a Week
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НатальяМех's Weight History
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