Weigh In record (no journal entry) for 28 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1476 kcal
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Fat: 77.18g | Prot: 57.54g | Carbs: 147.08g.
Breakfast: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus. Dinner: Mie Bakso. Snacks/Other: Ceker, Kubis, Kentang Goreng, Wortel Dimasak, Alpukat, Pepaya. more...
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steady weight
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Keke santikka's Weight History
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