Weigh In record (no journal entry) for 28 November 2019
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75.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1318 kcal
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Fat: 76.91g | Prot: 81.95g | Carbs: 76.37g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Berinjela com Queijo e Molho de Tomate, Maminha, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Rúcula, Purê de Batata Doce, Frango Xadrez. Snacks/Other: Torcida Cebola, Garoto Talento Nibs de Cacau Dark 70%, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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suzana.cristina's Weight History
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