Weigh In record (no journal entry) for 28 November 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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757 kcal
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Fat: 20.22g | Prot: 53.49g | Carbs: 95.78g.
Breakfast: Lidl Viande des Grisons , Lidl Beurre Tendre et Léger, Pain Complet, Café. Lunch: Lidl Beurre Tendre et Léger, Lidl Jambon Supérieur, Pain Complet, Soupe de Légumes. more...
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Losing 2.9 kg a Week
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