Weigh In record (no journal entry) for 28 November 2019
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132.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1471 kcal
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Fat: 79.66g | Prot: 156.26g | Carbs: 37.32g.
Breakfast: Sadia Salsicha. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Salsicha, Chuleta Bovina, Couve-Flor. Dinner: Pimentão Amarelo, Pimentões Vermelhos, Subway Tomate, Abacate, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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fabymatos's Weight History
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