Weigh In record (no journal entry) for 28 November 2019
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1495 kcal
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Fat: 55.31g | Prot: 78.61g | Carbs: 183.49g.
Breakfast: Кофе с Молоком и Сахаром, Красное Яблоко. Lunch: Vici Крабовые Палочки Охлаждённые, Салат Овощной с Маслом, Гречка Отварная, Творог 5%. Dinner: Сметана , Творог 5%, Хурма, Макдоналдс Шримп Ролл. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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Mariasmirnovva51's Weight History
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