Weigh In record (no journal entry) for 28 November 2019
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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463 kcal
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Fat: 19.53g | Prot: 44.17g | Carbs: 26.79g.
Breakfast: Café, Chá (Infusão). Lunch: Tabule, Legumes Cozidos, Frango Desfiado, Beterrabas, Café. Dinner: Sal, Ovo. more...
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Losing 7 kg a Week
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LudmillaS's Weight History
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