Weigh In record (no journal entry) for 28 November 2019
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67 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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653 kcal
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Fat: 30.78g | Prot: 41.98g | Carbs: 56.23g.
Breakfast: Bacon, Banana, Mamão Formosa, Café. Lunch: Beterrabas, Churrasco, Salada de Maionese. Dinner: Crepioca, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Pêssegos. more...
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1738 kcal
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Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dayzeperes's Weight History
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