Weigh In record (no journal entry) for 28 November 2019
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1956 kcal
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Fat: 54.33g | Prot: 153.77g | Carbs: 203.07g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. Snacks/Other: Nestlé Iogurte Desnatado, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Gaining 4.2 kg a Week
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brennoaragao1's Weight History
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