Weigh In record (no journal entry) for 28 November 2019
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52 kg
Lost so far: 18.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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322 kcal
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Fat: 13.73g | Prot: 23.30g | Carbs: 27.00g.
Breakfast: Susu Kedelai. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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Fairussumayra's Weight History
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