Weigh In record (no journal entry) for 28 November 2019
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1425 kcal
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Fat: 50.90g | Prot: 55.14g | Carbs: 188.73g.
Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ananas, Spice Up! Tom Yam Keitto, Kitchen Joy Thai-Cube Massaman Curry Chicken With Jasmine Rice. Dinner: Oivariini Voimakassuolainen, Viinirypäleet, Kirsikkatomaatit, Kylmäsavulohi, Kananmuna, Vaasan Taika Monivilja Ohut Paahto. more...
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Losing 0.4 kg a Week
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Zarkkuliini's Weight History
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