Weigh In record (no journal entry) for 28 November 2019
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76 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1023 kcal
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Fat: 27.75g | Prot: 79.84g | Carbs: 116.92g.
Breakfast: Яичница, Хлеб Черный, Чай с Лимоном. Lunch: Долмио Итальянский Томатный Соус с Грибами, Trattoria di maestro Turatti Макароны Гнезда, Куриное Филе Жареное без Масла, Огурец (с Кожурой). Snacks/Other: Яблоко, Мандарины. more...
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Losing 1.8 kg a Week
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ANNETBURAYA's Weight History
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