Weigh In record (no journal entry) for 28 November 2019
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65.1 kg
Lost so far: 16.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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293 kcal
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Fat: 12.88g | Prot: 18.72g | Carbs: 25.08g.
Breakfast: Pomidor Malinowy, Galbani Ser Mozzarella, Chaber Chlebek Chrupki Żytni, Kawa z Mlekiem. more...
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Losing 0.7 kg a Week
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