Weigh In record (no journal entry) for 28 November 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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932 kcal
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Fat: 29.38g | Prot: 120.06g | Carbs: 45.75g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо. Lunch: Куриное Филе на Гриле. Dinner: Простоквашино Сир Зернистий У Вершках, Фуджи Яблоко. more...
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Gaining 0.1 kg a Week
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bostanzhi's Weight History
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