LanyAiza's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

731 kcal

Fat: 44.94g | Prot: 61.21g | Carbs: 17.54g. Breakfast: Telur Rebus Lunak, Roti Gandum. Lunch: Daging Sapi, Daging Sapi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Salak. more...

1922 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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LanyAiza's Weight History

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LanyAiza's Journal, 28 Nov 19

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LanyAiza's Weight History