Weigh In record (no journal entry) for 28 November 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1338 kcal
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Fat: 53.35g | Prot: 66.52g | Carbs: 144.64g.
Breakfast: Bergader Cremosissimo, Caffè (Espresso), Pane Bianco. Lunch: Panettone, Caffè (Espresso), Barilla Pasta, Delizie del Mare Sugo di Pesce Spada . Dinner: Polpette di Manzo, Mozzarella, Pomodori. Snacks/Other: Caffè (Espresso). more...
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Losing 4.9 kg a Week
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