Weigh In record (no journal entry) for 28 November 2019
|
88.5 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1183 kcal
|
Fat: 50.44g | Prot: 74.25g | Carbs: 104.31g.
Breakfast: Gut & Günstig Geflügel Salami, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Ökoland Gemüsesuppe Mit Huhn . Dinner: Fitini Cornichons, Gut & Günstig Geflügel Salami, Dulano Geflügel-Leberwurst Fein, Zwiebelbrot, Bernard Matthews Pikante Geflügel-Ecken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|