Weigh In record (no journal entry) for 28 November 2019
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1405 kcal
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Fat: 62.89g | Prot: 55.82g | Carbs: 164.39g.
Breakfast: Jumbo Rooibos Thee, AH Muesli Fruit & Noten, Yoghurt (Vol). Lunch: Melk (Vol), AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers. Dinner: Jumbo Rundervink, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spruiten. Snacks/Other: Slagroom, Appeltaart, Banaan. more...
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Losing 2.3 kg a Week
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zegmaarco's Weight History
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