Weigh In record (no journal entry) for 28 November 2019
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1861 kcal
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Fat: 71.31g | Prot: 124.22g | Carbs: 175.75g.
Breakfast: FIT-Rx Pro Mix, Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо, Банан. Lunch: Салат Овощной с Маслом, Жареная Картошка, Грабли Селедка Малосольная. Dinner: Картошка Вареная, Приготовленные Грибы (без Жира). Snacks/Other: Банан, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. more...
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2686 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Svarog257's Weight History
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