Weigh In record (no journal entry) for 28 November 2019
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1524 kcal
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Fat: 28.02g | Prot: 79.82g | Carbs: 180.30g.
Breakfast: Douwe Egberts Koffie, Kellogg's Special K Original, Magere Yoghurt. Lunch: Maggi Opkikker Drinkbouillon Tomaat, Becel Light, Aldi Runder Rookvlees, Aldi Yorkham, Bruine Boterham. Dinner: Chardonnay, Komkommer (Geschild), AH Gesneden Uien, AH Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers). Snacks/Other: Hoppe Vieux, Coca-Cola Zero Vanilla, Komkommer (Geschild), Hummus, Douwe Egberts Koffie, AH Bakkers Speculaas, Mandarijn, Euro Shopper Magere Chocolademelk, Douwe Egberts Koffie, AH Magere Melk, Slankie Smeerkaas 20+, LU Cracotte. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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