Weigh In record (no journal entry) for 28 November 2019
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69.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1272 kcal
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Fat: 49.09g | Prot: 80.78g | Carbs: 122.95g.
Breakfast: Biff, Vitt Ris, Smörgås med Rostbiff. Lunch: Köttbullar, Carolines Kök Nudelwok med Kyckling . Dinner: Lussekatt. more...
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Gaining 1.1 kg a Week
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