Weigh In record (no journal entry) for 28 November 2019
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2766 kcal
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Fat: 134.96g | Prot: 97.84g | Carbs: 289.68g.
Breakfast: Natty's Арахисовая Паста Кранчи, Ufeelgood Organic Chia Seeds Protein, Годжи, Финик, Овсяная Каша на Воде, Зеленое Яблоко. Lunch: Natura Сыр Лёгкий Сливочный 16%, Помидоры, Запеченный или Жареный Тунец. Dinner: Snickers Snickers с Лесным Орехом, МарС Шоколадный Батончик, Попкорн со Вкусом Сыра, Hershey's Reese's Nut Bar. Snacks/Other: Reese's Peanut Butter Cups. more...
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Losing 2.8 kg a Week
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Masha123456gumasha's Weight History
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