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胴 +
脂肪比率42.4至42.2
內臟脂肪9
新陳代謝率7028至7004
卡路里1680至1674
肌肉量49.1至49
水份率43.4至43.1
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1259 kcal
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Fat: 96.71g | Prot: 65.81g | Carbs: 37.24g.
Breakfast: 防彈咖啡. Dinner: 豬排, 酪梨. Snacks/Other: 湯. more...
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Losing 2.8 kg a Week
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kayingarco's Weight History
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