Weigh In record (no journal entry) for 28 November 2019
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46.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1539 kcal
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Fat: 28.74g | Prot: 109.08g | Carbs: 208.65g.
Breakfast: More Nutrition Chunky Flavour, Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Kölln Haferflocken, Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren . Lunch: Erbsensuppe. Dinner: Gemischte Blattsalate, Hela Burger Sauce, Pommes Frites, Tomatensalat, Ketchup, Hähnchenbrustfilet. Snacks/Other: Tomaten, Birnen, Äpfel, Wasa Roggenknäcke Dünn, Herta Finesse Schinken . more...
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Losing 4.2 kg a Week
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Theresia.F's Weight History
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