Weigh In record (no journal entry) for 28 November 2019
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86.3 kg
Lost so far: 21.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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389 kcal
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Fat: 3.78g | Prot: 27.19g | Carbs: 59.37g.
Dinner: Ducros Curry Poudre, Alpro Lait de Coco, Châtaigne, Cardons, Le Gaulois Escalope de Dinde. more...
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Losing 0.5 kg a Week
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Donblast's Weight History
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