Weigh In record (no journal entry) for 28 November 2019
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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127 kcal
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Fat: 9.17g | Prot: 9.43g | Carbs: 1.24g.
Breakfast: Жареное Яйцо без Жира. Snacks/Other: Снежана Рулет из Мяса Птицы Куриный. more...
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Losing 4.2 kg a Week
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