Weigh In record (no journal entry) for 28 November 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1851 kcal
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Fat: 57.07g | Prot: 123.13g | Carbs: 217.10g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Pınar Light Süt (%0,1 Yağ), Lor Peyniri, Yumurta. Lunch: Muz, Muz, Pınar Light Süt (%0,1 Yağ), Beyaz Peynir, Yumurta. more...
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Losing 4.9 kg a Week
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Ahmet3422's Weight History
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