Weigh In record (no journal entry) for 28 November 2019
|
147 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
661 kcal
|
Fat: 21.85g | Prot: 14.52g | Carbs: 104.19g.
Breakfast: Honig, Frischkäse, Glutano Dreikornbrot. Lunch: Champignonsauce, Nudeln (Gekocht). Snacks/Other: Butterplätzchen, Fisherman's Friend Spearmint. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph484's Weight History
|