Weigh In record (no journal entry) for 28 November 2019
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82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1212 kcal
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Fat: 56.37g | Prot: 56.65g | Carbs: 122.49g.
Lunch: Kerupuk Makanan Ringan, Teh Tawar, Soto Ayam. Dinner: Asinan, Sup Ayam. Snacks/Other: Keripik Tempe, Sari Roti Roti Sisir Mentega, Silver Queen Almond Milk Chocolate. more...
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Losing 0.6 kg a Week
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aulikaan's Weight History
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