Weigh In record (no journal entry) for 28 November 2019
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52.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1094 kcal
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Fat: 33.47g | Prot: 68.02g | Carbs: 146.85g.
Breakfast: Буренка Масло Сладко-Сливочное Несоленое, Мёд, Овсяноблин, Кофе, Смак Хлеб Таежный, Овсяная Каша на Воде. Lunch: Чай с Сахаром, Чай, Банан. Dinner: Овсяноблин, Ирбитский Молочный Завод Кефир 1%. more...
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Gaining 2.8 kg a Week
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gafarova06's Weight History
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