Weigh In record (no journal entry) for 28 November 2019
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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599 kcal
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Fat: 16.50g | Prot: 27.79g | Carbs: 94.19g.
Breakfast: Варенье, Белый Хлеб, Яйцо. Snacks/Other: С.Пудовъ Мука Рисовая, Очень Важная Корова Творог Мягкий с Шоколадной Крошкой. more...
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Losing 0.7 kg a Week
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ceregin0's Weight History
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