Weigh In record (no journal entry) for 28 November 2019
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92.1 kg
Lost so far: 5.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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856 kcal
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Fat: 74.70g | Prot: 27.16g | Carbs: 23.20g.
Breakfast: Namet Hindi Füme, keto çikolata, Pınar Aç Bitir Hindi Salam. Lunch: Hindistan Cevizi Yağı, Ülker Bitter Çikolata %80 Kakaolu, Fındık, keto ekmek, Sütaş Labne, Avokado. Dinner: Ayva, Zeytinyağı, Karışık Yeşil Salata, Birşah Süzme Yoğurt, Kıymalı Karnabahar. Snacks/Other: Cumhuriyet Seçme Pastırma. more...
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193 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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