Weigh In record (no journal entry) for 28 November 2019
|
81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1478 kcal
|
Fat: 62.15g | Prot: 47.50g | Carbs: 182.82g.
Breakfast: Appel. Lunch: Lidl Spelt Beschuit, Mayonaise, Jumbo Gerookte Kipfilet, Jumbo Groene Salade. Dinner: Appel, Lidl Kaasbroodje. Snacks/Other: Nutella Hazelnootpasta, Lidl Spelt Beschuit, Peren. more...
|
|
2654 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Teaching - 5 hours, Bicycling (slow) - 18/kph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|