Weigh In record (no journal entry) for 28 November 2019
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59 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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498 kcal
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Fat: 15.11g | Prot: 27.57g | Carbs: 61.42g.
Lunch: Kobe Boncabe, Kubis, Nasi Putih, Ayam Goreng. more...
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Losing 14 kg a Week
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marbunnauli05's Weight History
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