Weigh In record (no journal entry) for 28 November 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1165 kcal
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Fat: 22.80g | Prot: 113.41g | Carbs: 123.78g.
Breakfast: Кофе, Мясновъ Круассан Миндальный. Lunch: Рыба под Маринадом, Мистраль Гречка. Dinner: Каждый День Филе Трески, Bombbar Протеиновое Печенье Смородина-Черника, Parmalat Молоко 0,5%, Pure Protein Whey Protein. Snacks/Other: Американо. more...
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Losing 0.7 kg a Week
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Alika.mrr's Weight History
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