Weigh In record (no journal entry) for 28 November 2019
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108.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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644 kcal
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Fat: 20.76g | Prot: 80.66g | Carbs: 26.40g.
Breakfast: Урбеч Урбеч из Семян Конопли, Огурец (с Кожурой), Говядина Отварная, Energy Smart Latte, Energy Pro Протеин Клубника, Зеленый Сад-Ю Проростки Семян Гороха (Нут), Ашан Проростки Фасоли Маш, NL International Коллаген, Doppel Herz Омега-3. more...
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Gaining 1.4 kg a Week
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Наталия Некипелова's Weight History
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