Weigh In record (no journal entry) for 28 November 2019
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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700 kcal
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Fat: 12.06g | Prot: 35.69g | Carbs: 123.28g.
Breakfast: Мандарины, Чай с мёдом, Банан, Кунгурский Сметана 15%, Творог 5%. Lunch: Мандарины, Яблоко. Dinner: Варенье из Смородины, Большая Кружка Кефир 2,5%, Творог 5%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Уха. Snacks/Other: Чай с мёдом, Глобус Компот из Клюквы, Monster Black Monster Ultra . more...
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1602 kcal
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Exercise:
10.000 - 1 hour and 50 minutes, Cross Training - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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MaryMoew's Weight History
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