Weigh In record (no journal entry) for 28 November 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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302 kcal
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Fat: 18.21g | Prot: 20.07g | Carbs: 13.42g.
Breakfast: Вареное Яйцо, Просто Молоко Молоко 2,5%, Хлебный Дом Лаваш Грузинский, Premier Of Taste Брынза Классическая, Кофе. more...
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Losing 2.8 kg a Week
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LakiMarina's Weight History
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