Weigh In record (no journal entry) for 28 November 2019
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1042 kcal
|
Fat: 46.75g | Prot: 30.31g | Carbs: 95.46g.
Breakfast: Батон Нарезной, La Pina Арахисовая Паста. Lunch: Сметана , Батон Нарезной, Борщ с Курицей. Dinner: Водка, Батон Нарезной, Черкизово Колбаса Сырокопченая Брауншвейгская Черкизовская, Twix Twix. Snacks/Other: Окей Изюм Темный. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|