Weigh In record (no journal entry) for 28 November 2019
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1482 kcal
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Fat: 57.60g | Prot: 111.50g | Carbs: 121.42g.
Breakfast: Mr. Bread Roti Tawar Gandum, Frisian Flag Susu Swiss Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Telur Ikan, Bango Kecap Manis, Telur Dadar. Snacks/Other: Kulit Ayam. more...
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2210 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 14 hours and 25 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Gym - 20 minutes. more...
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Gaining 0.5 kg a Week
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