Weigh In record (no journal entry) for 28 November 2019
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47.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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779 kcal
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Fat: 22.62g | Prot: 44.18g | Carbs: 108.24g.
Lunch: Kerupuk Udang, Daun Singkong, Cumi-cumi, Nasi Putih, Tempe Orek, Finna Sambal Pedas. Dinner: Cimory Minuman Yogurt Original, Sunpride Banana, Cimory Yogurt Set Low Fat. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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