Weigh In record (no journal entry) for 28 November 2019
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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530 kcal
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Fat: 23.29g | Prot: 11.75g | Carbs: 70.03g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar, Tempe Orek, Nasi Uduk. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Losing 1.0 kg a Week
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fayza mayla's Weight History
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