Weigh In record (no journal entry) for 28 November 2019
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1319 kcal
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Fat: 52.56g | Prot: 65.00g | Carbs: 144.24g.
Breakfast: Madu, Telur Dadar. Lunch: Nasi Putih, Sosis Daging Sapi. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Siomay, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Losing 2.1 kg a Week
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benbenny77's Weight History
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