Weigh In record (no journal entry) for 28 November 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1635 kcal
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Fat: 69.94g | Prot: 55.51g | Carbs: 207.84g.
Breakfast: ABC Saus Sambal , Bakwan, Telur Dadar, Nasi Putih. Lunch: ABC Saus Sambal , Kubis, Tomat Merah, Telur Rebus. Dinner: Sunpride Banana, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Snacks/Other: Lemon, Kue Bolu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk (dengan Kulit), Delfi Cashew Dairy Milk Chocolate. more...
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2181 kcal
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Exercise:
Kettlebells - 30 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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princess lemonia's Weight History
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