Weigh In record (no journal entry) for 28 November 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1269 kcal
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Fat: 39.40g | Prot: 54.54g | Carbs: 179.81g.
Breakfast: Kue Beras, Sidomuncul Kopi Jahe. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Perkedel Jagung, Ikan Bandeng, Telur Rebus Lunak, Tempe Goreng, Sayur Campuran. Dinner: Ceker, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayur Asem. Snacks/Other: Teh Herbal, Nissin Wafers Chocolate. more...
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Gaining 2.1 kg a Week
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dentitrudy's Weight History
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