Weigh In record (no journal entry) for 28 November 2019
|
54.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
710 kcal
|
Fat: 39.27g | Prot: 63.97g | Carbs: 31.82g.
Breakfast: 겨자, 삶은 계란, 상추, 커클랜드 시그니춰 유기농 아몬드 바닐라향. Lunch: 커클랜드 시그니춰 유기농 아몬드 바닐라향, 키토베이킹. Dinner: 키토베이킹, 닭볶음탕. Snacks/Other: 고추장, 마른멸치. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|