Weigh In record (no journal entry) for 27 November 2019
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2074 kcal
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Fat: 65.81g | Prot: 125.61g | Carbs: 255.87g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Nestlé Leite Ninho, Growth Supplements Whey Concentrado, Panco Pão Integral. Lunch: Batata Assada, Andorinha Azeite de Oliva Extra Virgem, Camil Proteína de Soja Texturizada. Dinner: Batata Assada, Grão-de-Bico. Snacks/Other: Tirolez Creme de Ricota, Panco Pão Integral, Manga Palmer, Molico Leite Desnatado. more...
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Losing 2.3 kg a Week
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felipemoraeess's Weight History
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