Weigh In record (no journal entry) for 28 November 2019
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49.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1336 kcal
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Fat: 45.38g | Prot: 84.12g | Carbs: 165.24g.
Breakfast: Sawo, Pepaya, Tempe Mendoan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bayam. Dinner: Cabai Panas, Saori Saus Tiram, Tomat, Mentimun (Kupas), Tahu Goreng, Telur, Kembang Kol, Sawi, Wortel Dimasak, Pepaya, Tumis Kangkung. Snacks/Other: Jambu Air, Sinti Bumbu Pecel, Buah Anggur, Jambu Air, Rengginang, Kue Nastar. more...
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314 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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